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Before you jump to Coconut fish curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of folks are trying to live a healthier life and you will see that the use of coconut oil will assist you to accomplish this. Another thing I would like to mention relating to this product is that there are tons of different benefits available from it. You ought to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. In this article we are going to be looking at a number of the benefits that are related to the utilization of coconut oil in comparison with other oils.
I’m certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with loads of benefits. Coconut oil has been proven to be very useful for individuals who end up with skin rashes, and by simply applying the coconut oil directly on your skin it can help the healing process. Obviously you don’t need to have a skin rash to use this, because this is loaded with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.
One more thing I would like to mention is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For those who have other oils in your house I would suggest eliminating them and replacing them with coconut oil as a result of the many benefits which can be connected with it. Something you might or may not understand is that within an incredibly short time period there are going to be vitamin supplement businesses advertising the utilization of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to coconut fish curry recipe. You can cook coconut fish curry using 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Coconut fish curry:
- Take 1/2 kg boneless fish, cut into pieces
- Use 2 medium tomatoes, chopped
- Get 1 onion, chopped
- Take 1/2 teaspoon garlic, minced
- Prepare 1/2 teaspoon ginger, minced
- You need 2 green chilli, chopped
- You need 1 capsicum, chopped
- Get 1/2 cup coconut cream
- Provide 1/4 cup coconut milk
- Use 1 unripe mango, grated (you can use tamarind paste)
- Provide 1/2 tablespoon tomato paste
- Provide 1/2 teaspoon turmeric
- Provide 1/2 teaspoon paprika
- Get 1/2 teaspoon garam masala
- Use 1/2 teaspoon fish masala
- Take 1 tablespoon cooking oil
- Prepare to taste Salt
- Use Coriander for garnish
Instructions to make Coconut fish curry:
- Boil the fish on medium heat for 5 mins.
- On medium heat, in a large cooking pan, put cooking oil and onions. Cook until golden brown. - - Add tomatoes, mango, garlic, ginger, salt, turmeric, paprika, and fish masala. Cook until the tomatoes are soft and mashy.
- Add coconut milk and stir well.
- Add the preboiled fish (without the broth) and capsicum in to the pan, and gently stir well making sure not to break the fish. Let it cook for 5 minutes. Adjust salt if need be. - - You can add some fish broth if the curry is too thick.
- Add coconut cream and mix carefully. Let it simmer for 15-30 secs and turn off the heat.
- Serve warm with rice, chapati, or naan bread. - - Enjoy🌹
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