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Hilsha Fish in Mustard Curry/ Sorse illish
Hilsha Fish in Mustard Curry/ Sorse illish

Before you jump to Hilsha Fish in Mustard Curry/ Sorse illish recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are certain that you must have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Believe it or not, beans are really great for your heart health. The after effects of eating beans might not be so pleasant to smell, but they’re great for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. Fortunately, beans are very tasty and you never know…you might not even miss the real beef or chicken.

There are plenty of foods that you can consume that are good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly great, though, for helping you keep your heart healthy. Try incorporating these foods in your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to hilsha fish in mustard curry/ sorse illish recipe. To cook hilsha fish in mustard curry/ sorse illish you only need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Hilsha Fish in Mustard Curry/ Sorse illish:
  1. Prepare 3 pieces hilsha fish
  2. Prepare 1 tbsp tomato puree
  3. You need 4 sliced green chillies
  4. Provide to taste Salt
  5. You need 1 tsp turmeric powder
  6. Get 2 tbsp yellow mustard seeds
  7. Take 1 tsp poppy seeds
  8. Prepare 3 whole green chillies for garnishing
  9. Use 1/4 tsp nigella seeds/Kalonji
  10. Provide 1/4 tsp sugar
  11. Provide 5 tbsp mustard oil
Instructions to make Hilsha Fish in Mustard Curry/ Sorse illish:
  1. Take mustard seeds, poppy seeds, whole green chillies and together make a smooth paste.
  2. Add 1/2 tsp salt and 1/2 tsp turmeric powder to the washed fish pieces and mix well.
  3. Heat 4 tbsp oil in a kadhai/ pan.
  4. Fry lightly on both sides of the fish pieces to remove the raw smell and remove.
  5. In the remaining oil add nigella seeds/ kalonji and sugar for tempering and then add tomato puree.
  6. Stir for 2 minutes and add the paste of mustard seeds, poppy seeds, sliced green chillies and stir for another 2 minutes.
  7. Add water, salt as per taste, 1/2 tsp turmeric powder and when it begins to boil, add fried fish pieces.
  8. Cover and cook until the curry is thickened, stir occasionally.
  9. When the curry is thickened and oil is floating on the top of the curry, add 1 tbsp mustard oil over it and turn off the gas.
  10. Serve with hot steamed rice.

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