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We hope you got insight from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Pumpkin curry (kootu curry):
- Use 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Prepare 3 tbsp Soaked Black eyed peas or any beans u like
- Provide 1/4 kg Yellow Pumpkin
- Use salt
- Prepare 1 pinch turmeric powder
- Get 3 tbsp grated coconut
- Take 1/2 tsp cumin seeds
- You need 2 clove garlic cloves
- Prepare 1/4 tsp Red chilly powder
- Use 1 tsp Coconut oil
- You need 1/4 tsp mustard seeds
- Take 6 curry leaves
- You need 1 small dry red chilly
- Take 1 pinch urid dhal
Steps to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
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