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The ingredients needed to cook Amanda's vegan white bean and kale soup:
- You need 1 quart vegetable both
- You need 2 cup water
- Provide 1 can canellini beans
- Provide 3 garlic cloves minced
- Provide 1 medium white onion diced
- Prepare 1 handful of baby carrots cut in circles
- Provide 1 Idaho potato diced
- You need 3 handfuls of chopped kale
- Prepare 1 chopped parsley
- Provide 1 splash of smoked paprika
- You need 2 splashes of cayenne pepper
- You need 1/2 cup organic soy creamer
- You need 3 shakes red pepper flakes
- Provide 3 tbsp olive oil
- You need 1 salt and pepper to taste
Instructions to make Amanda's vegan white bean and kale soup:
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.
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