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#mycookbook](https://img-global.cpcdn.com/recipes/d96e3a569d2dc383/751x532cq70/punjabi-beef-and-spinach-curry-mycookbook-recipe-main-photo.jpg)

Before you jump to Punjabi Beef And Spinach Curry

#mycookbook recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how crucial it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? Keep on reading to learn which foods are beneficial for your heart.

Remember when your mom and dad would remind you that an apple a day keeps the doctor away? Know that apples are high in things that will help your heart be healthier. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. That’s a great number if you’re working to make your heart healthy!

There are dozens (if not more) of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to punjabi beef and spinach curry

#mycookbook you only need 24 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Punjabi Beef And Spinach Curry

#mycookbook:

1. Use 500 g Diced Beef
2. Prepare 300 g Diced Onions
3. Prepare 1 tbsp Garlic paste
4. Use 1 tbsp Ginger paste
5. Use 4 green chillies
6. Get 200 g Spinach
7. Get 3 tbsp Plain Yogurt
8. Get 150 g chopped tomatoes (fresh or tinned)
9. You need 1/4 tsp red chilli powder(optional)
10. Prepare 1/2 cinnamon stick
11. You need 1 black cardamom
12. Take 2 cloves
13. Get 2-3 bay leaves
14. Prepare 1 tsp cumin seeds
15. You need 1 tsp coriander powder
16. You need 1 tbsp Tumeric
17. Get 3/4 tsp cumin powder
18. Get 1 tsp Garam Masala
19. You need 4 Tbsp Oil
20. Prepare 350 ml water
21. Use to taste Salt
22. Provide 1/2 tsp Dry mango powder
23. You need Chopped coriander for garnish
24. Take 1 tbsp cream as desired (garnish)

Steps to make Punjabi Beef And Spinach Curry

#mycookbook:

1. In an pot fry off the cumin seeds,bay leaves, cinnamon stick, bashed caradamon pods and cloves in oil until the aroma is released. Add the chopped onions and fry until transparent and then the beef. Cook until the beef is soft n little tender (20 mins) on medium heat.
2. Add the garlic, ginger and chopped green chillies and cook for a further 2 minute. Now add the cumin, coriander and turmeric powder,dry mango powder & red chilli powder. Stir through the onions and the beef meat.
3. Add the tomatoes, salt to taste and bring to a simmer. After 35-40 mins stir and cook for a further 15 minutes, add a 250-300ml of water if the curry is getting dry. After 15 minutes you add the spinach, which adds moisture to the dish and cook it for 5 more minutes, so that the spinach is heated through. To finish stir through the yogurt.
4. Once the beef is cooked, serve it in the serving dish. Garnish with fresh coriander and cream as desired.
5. Enjoy with your choice of Rice, Naan bread or Roti.

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