Best Recipes for Healthy

So that you may be preparing Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style) recipes for your family but this tips may be useful.
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Before you jump to Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.

Beans–seriously–are super good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.

There are tons of foods that you can add to your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially great for the heart, however. Try incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to ilish macher biryani (hilsa fish biryani - bengali style) recipe. To make ilish macher biryani (hilsa fish biryani - bengali style) you only need 27 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style):

1. Prepare Fish Curry -
2. Use 3 pieces Hilsa fish
3. Provide 2 tbsp. oil
4. Get 2 tbsp. ghee
5. Use 2 onions, sliced
6. Take 1 tbsp. ginger-garlic paste
7. Provide 1 tsp. red chilli powder
8. Take 1/2 tsp. turmeric powder
9. Prepare 1/2 tsp. cumin powder
10. Provide to taste salt
11. Get 1/2 cup yogurt, beaten
12. You need 2-3 green chilies
13. Use 1 cup coconut milk
14. Provide Biryani -
15. Get 1 cup Basmati rice, soaked for 30 minutes
16. Use 1-2 tbsp. ghee / oil
17. Use 1 " cinnamon stick
18. Use 2-3 green cardamoms
19. You need 4-5 cloves
20. Use 1-2 bay leaves
21. Get 1 onion, sliced
22. Provide Garnishing -
23. Take 2 tbsp. fried onions
24. You need 2 slit green chilies
25. Provide 1 tsp. kewra water
26. Take 1 tsp. coriander leaves, chopped
27. Use 1 tbsp. ghee

Steps to make Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style):

1. Marinate the fish with a pinch of salt, turmeric powder and red chilli powder for 10 minutes.
2. For the curry - Heat oil and ghee in a pan and saute the onion till light brown. Add the ginger-garlic paste and fry for a minute.
3. Add all the dry spices and mix well.
4. Add the beaten curd & green chilies. Simmer for a minute.
5. Add the coconut milk and simmer further for a minute.
6. Add the marinated fish pieces and cook, covered for 4-5 - minutes. Switch off the flame and keep aside.
7. For the Biryani - Heat the ghee / oil in a separate pan and temper with the whole garam masala and bay leaves. Add the onion and saute till light brown.
8. Add the soaked rice and stir fry for 1-2 minutes. Add 3-4 tbsp. of the gravy,
9. Salt and 1 & 1/2 -2 cups water and cook till the rice is done.
10. Arrange the cooked rice in a pan and then arrange the cooked fish over it. Spread a little of the gravy, ghee, fried onions, green chilies, kewra water & coriander leaves.
11. Cover with a lid & cook in dum on a low flame for 5-10 min.
12. Serve with the remaining gravy, few green chilies and lime wedges for a sumptuous meal.

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