This is how White Bean And Kale Soup can help you in weight loss
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We hope you got benefit from reading it, now let’s go back to white bean and kale soup recipe. To cook white bean and kale soup you only need 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook White Bean And Kale Soup:
- Use 1 bunch Dinosaur kale
- Get 1 1/2 cup Dried white beans
- Take 3 medium yukon gold potatoes
- Provide 1 Leek
- You need 1 medium white onion
- Use 2 quart Stock (i used better than bouillon)
- Take 1 Dried thyme
- Get 1 Dried basil
- Provide 1 Dried rosemary
- Prepare 1 Dried sage
- Prepare 1 Sea salt
- You need 1 Black pepper
Instructions to make White Bean And Kale Soup:
- Power soak beans by boiling for 1 hour.
- Drain beans
- Add beans and stock to pressure cooker. Put on high heat until pressure is reached.
- Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
- While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
- Sautée onions over medium-high heat.
- Once pressure has dropped, transfer beans and stock into a large soup pot.
- Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
- Add water as needed.
- Simmer until potatoes are fully cooked.
- Add to bread bowl.
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