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The ingredients needed to make Yoghurt paprika tilapia with blue cheese dressing:
- Prepare 1 tilapia fillet washed and dried
- Prepare 3 tbsp plain yoghurt
- Provide 1-2 tsp red paprika (make it 2 tsp for a spicier version)
- Provide 1 tsp freshly grounded black pepper
- Provide to taste Salt
- Prepare 1-2 tbsp oil to pan sear the fish and veggies
- You need Blue cheese dressing
- You need 1 slice blue cheese sub any cheese you like
- You need 4 tbsp fresh ricotta cheese sub cream cheese
- Take 2 tbsp heavy cream
- You need 1 tbsp mixed herbs
- You need 1 garlic pod grated
- You need Juice of 1 lemon
- Get to taste Salt and pepper
- Use Water to adjust consistency
- Provide For the salad
- Prepare A few slices of bell peppers
- Prepare Half an iceberg lettuce
- Take 1 handful spinach leaves
- Take 6-10 chopped almonds
- Provide 4-5 cherries sub strawberries or a mix of berries
- Get Salt and pepper to sprinkle
Instructions to make Yoghurt paprika tilapia with blue cheese dressing:
- Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes.
- Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside.
- For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily.
- Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish.
- To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!
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