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Vegetables cous cous with chicken and cabbage soup
Vegetables cous cous with chicken and cabbage soup

Before you jump to Vegetables cous cous with chicken and cabbage soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that you have to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to find out which foods are beneficial for your heart.

Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this because your health care provider has instructed you to eat some fish twice or thrice each week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to include fish in two meals every week.

There are lots of foods that are terrific for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to vegetables cous cous with chicken and cabbage soup recipe. You can cook vegetables cous cous with chicken and cabbage soup using 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vegetables cous cous with chicken and cabbage soup:
  1. Use Cous cous
  2. Prepare Oil
  3. Use Carrot
  4. Get Green beans
  5. Take Peas
  6. Get Onion
  7. Take Turmeric
  8. You need Thyme
  9. Take Salt
  10. You need cubes Knor
  11. Provide Chicken
  12. Get Scotch bonnet
  13. Provide Ginger
  14. You need Garlic
  15. Provide Irish potato
  16. Take Green pepper
  17. Get Black pepper
  18. Get Cabbage
Instructions to make Vegetables cous cous with chicken and cabbage soup:
  1. Ki yanka carrot, green beans into cubes. Kisa mai a wuta, idan ya soma zafi ki zuba thyme, sliced onion and garlic saikiyi ta stirring dinsu zuwa 2mins sannan kisa carrot, green beans, peas, Knor cubes, salt, turmeric and water. Saiki barshi ya tafaso.
  2. Ki zuba couscous din saiki rage wuta ya turara.
  3. For the soup: zaki fara marinating chicken din ne. Ki cire fatan kazan saiki yayyanka jikinta(saboda ta ko ina kayan kamshi ya shigeta). Saiki wanke ta tas ki sakata cikin mataci dan ruwan ya tsane zuwa 30mins. Saiki saka black pepper, ataruhu, albasa, garlic(zakiyi blending dinsu without water) salt, maggi, thyme and ginger ki juya sosai saiki barta ta tsimu zuwa 1hr saiki juye a tukunya sannan ki zuba ruwa kadan. Ki barta ta dahu for 5mins.
  4. Ki sauke tasha iska, saiki saka 1tblsp of oil cikin frying pan, idan yay zafi kisa kazan ta gasu gaba da baya kadan.
  5. Kisa 2tlbspn of oil ya fara zafi, Saiki zuba sliced albasa, ataruhu, maggi, salt, coriander powder and chicken stock saiki barshi ya tafaso sannan ki zuba boiled potato (wanda kikayi cutting dinshi into long strip).
  6. Saiki zuba kazan da cabbage. Ki barsu su dahu zuwa 5mins. Daga karshe ki yanka green pepper ki zuba ciki.

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