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Radish Egg Fry - Mullangi Muttai poriyal
Radish Egg Fry - Mullangi Muttai poriyal

Before you jump to Radish Egg Fry - Mullangi Muttai poriyal recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you should have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that several specific foods are terrific for making your heart be healthier? Continue reading to learn which foods are beneficial for your heart.

Know that blueberries are great for the health of your heart. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. That just means that it helps keep your heart as healthy as possible.

There are many foods that you can consume that will be great for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly good for the heart, though. Try introducing these foods into your diet daily. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to radish egg fry - mullangi muttai poriyal recipe. You can cook radish egg fry - mullangi muttai poriyal using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Radish Egg Fry - Mullangi Muttai poriyal:
  1. Take 3 Radish
  2. Prepare 2 Egg
  3. Use 2 Onion
  4. Prepare 1 Tomato
  5. Get 1 Red Chilli powder
  6. Take 1/2 tsp Ginger garlic paste
  7. You need 1/4 spoon Turmeric powder
  8. Take 1 spoon Anise(sombu)
  9. Use 2 spoon Oil
  10. Prepare to taste Salt
  11. Prepare as needed Curry leaves
  12. Use as needed Spinach
  13. Prepare as needed coriander leaves
Steps to make Radish Egg Fry - Mullangi Muttai poriyal:
  1. In a pan pour oil and fry anise and then chopped onion then add ginger garlic paste, green chilli, tomato.
  2. Peel 3 radish and make it into flakes and add it to pan, then add chilli powder, turmeric powder, salt.
  3. And fry it till it becomes dry. Then pour 2 raw eggs into it. and mix all until it becomes fried fully, and it is not sticky.
  4. Add few leaves curry, Coriander and spinach over it.

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