Best Recipes for Healthy

This is how South Indian meal can help you in weight loss
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Before you jump to South Indian meal recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that you should have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.

Fish is possibly the healthiest food you can consume. You already know this since, by now, you’ve probably been told to consume fish at least a couple of times a week. This is particularly true for individuals whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try to consume fish in at least two meals during each week.

There are many foods that you can eat that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially beneficial for the heart, though. Begin incorporating these heart-healthy in your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to south indian meal recipe. You can cook south indian meal using 63 ingredients and 27 steps. Here is how you cook it.

The ingredients needed to cook South Indian meal:

1. Prepare For oats idli–
2. Prepare 1 cup oats (roasted and blended)
3. Provide 1/2 cup semolina (suji)
4. Provide 1 cup curd
5. Provide 1 tsp chanadal
6. Take 1 tsp urad dal
7. Take leaves Few coriander
8. You need 2 tbsp oil
9. Prepare 1/2 tsp baking soda (optional)
10. Get 7-8 cashews
11. Prepare to taste Salt
12. Take 1/2 tsp cumin seeds
13. Take 1/2 tsp mustard seeds
14. Get as needed Water
15. Use for thakkali kurma—
16. Use 2 tomatoes (finely chopped)
17. Get 1 cup coconut milk
18. Take 2 green chillies
19. Use 1 bay leaf
20. Use 1 stick cinnamon
21. Provide 2 cardamom
22. Get 1 onion
23. Provide 1/4 tsp turmeric powder
24. Get 1 tsp red chilli powder
25. Prepare 1/2 tsp coriander powder
26. Take 1/4 tsp cumin powder
27. You need 1/2 tsp fennal seeds
28. Prepare 1 spring Curry leaves
29. Get 2 tbsp oil
30. Use leaves Coriander
31. You need to taste Salt
32. Provide for sambar—
33. Use 1/2 cup toor dal(washed and soaked)
34. Use 1/4 cup tamarind juice
35. Prepare 1 onion(sliced long)
36. Prepare 1/2 cup pumpkin (cubed)..Add more veggies of ur choice)
37. Provide 2 green chillies (silt)
38. Prepare 2 tbsp sambar masala powder
39. Prepare leaves Few coriander
40. Prepare to taste Salt
41. Prepare 1 tbsp coconut oil
42. Prepare 1/2 tsp mustard seeds
43. Get 1/2 tsp cumin seeds
44. Provide 1 Pinch hing
45. Get 1 spring curry leaves
46. Use 2 dry red chillies
47. Prepare 2 tbsp oil
48. You need for coconut chutney–
49. Prepare 1/2 fresh coconut
50. Prepare 1 green chillies
51. Prepare 1/2 tsp chanadal (soaked)
52. Take 2 tbsp curd
53. Prepare 1/2 inch ginger
54. Take 1 tsp raw peanuts
55. Take 1 tsp oil
56. Get 1/2 tsp mustard seeds
57. Use 1/2 tsp cumin seeds
58. Prepare 1 dry red chilli
59. Use leaves Few curry
60. Prepare for rice–
61. Use 1 cup basmati rice (washed and soaked)
62. Use 3 cup water
63. You need to taste Salt

Instructions to make South Indian meal:

1. Making oats idli—dry roast the oats for 2min.allow to cool and then to coarse powder.keep aside.
2. Heat a pan with oil, add mustard seeds, cumin seeds,chanadal,urad dal..And saute till they splutter.
3. Add 1/2cup of suji and roast for 2min. And let it cool completely.
4. In a mixing bowl take the roasted suji mixture along with oats and salt and mix well.
5. Add curd and give it a good mix.add required water and mix to get idli batter consistency.
6. Add chopped coriander leaves and leave the batter atleast 10min.
7. Before steaming add b.S.and mix.
8. Meanwhile grease the plates with oil and place cashew in the mould.
9. Pour batter into the idli moulds and steam it for 10 to 15 min.
10. MAKING KURMA—heat a pan with 2tbsp of oil..Add cardamom, cinnamon, fennal seeds, curry leaves and bay leaves.
11. After they papaya add chopped Onion and saute till it translucent.
12. Add green chilli and chopped tomatoes..And cook them till they turn mushy and there is no chunks.
13. Add salt,red chilli powder, turmeric powder, coriander powder, and cumin powder.
14. Mix till they combined.add little water and mix.
15. After the raw smell goes off from the masala add coconut milk.(I prepared coconut milk by grinding with water in a mixer and then strained)
16. Let it boil for few sec.and then turn off the flame.
17. Garnish with coriander leaves..And tempering with mustard seeds and curry leaves.
18. MAKING SAMBAR—Cook the toor dal along with water, chopped green chillies,chopped pumpkin salt and turmeric powder.
19. Soak the tamarind in warm water and squeeze to extract the juice.
20. Heat a pan with 2tbsp of oil..Add mustard seeds, cumin seeds, red dry chilli, hing and curry leaves.
21. Once they papaya add onion and saute till translucent.
22. Add sambar masala and sauté.
23. Add cooked dal along with needed water and add tamarind juice.bring it to boil or cook for 5 to 10min.
24. MAKING COCONUT CHUTNEY—GRIND together… Coconut, chanadal, peanuts, green chilli, ginger and curd to a smooth consistency.
25. Heat a tempering pan with 1tsp oil…Add mustard seeds, cumin seeds, curry leaves, and dry red chilli…When they start to papaya dunk into the prepared chutney and mix
26. .MAKING RICE—-In a rice pot boil water and add salt.
27. Add prewashed and soaked rice into the boiling water.stir it and let it cook for 10 to 15 min.

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