This is how Peerkangai chutney ll Ridge guard chutney may also help you in weight reduction
Weight management wants fixed efforts. If you are somebody making an attempt to shed some extra kilos then it's good to always be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper steadiness between style and well being and subsequently, we need to find an in-between solution the place style meets health.
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Before you jump to Peerkangai chutney ll Ridge guard chutney recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Know that your heart needs blueberries. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. When your body is great at breaking down these things, they will not accumulate in your body and or cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to begin consuming these hearty foods daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to peerkangai chutney ll ridge guard chutney recipe. To make peerkangai chutney ll ridge guard chutney you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Peerkangai chutney ll Ridge guard chutney:
- Take 1 Peerkangai ll Ridge guard
- Take 5 Kathirikai ll Brinjal
- Take 5 Tomato ll Thakkali
- Use 1 nos Onion ll vengayam
- Use 5 Green chillies
- You need 1 Potato
- Take Few Curry leaves & coriander leave
- You need As per taste Salt
- Prepare As required Water
- Prepare For seasoning-
- Use 2 tbsp Coconut oil
- Prepare 1 tbsp Mustard seeds
- You need 1 tbsp urad dal
- Get Few Curry leaves
- Prepare 1 tsp Asafeotida
Instructions to make Peerkangai chutney ll Ridge guard chutney:
- Finely chop onion, tomato, potato, ridge gourd, brinjal. Add all chopped ingredients into the pressure cooker.
- Add roughly chopped green chilli, curry leaves coriander leaves and add 2 tbsp rock salt.
- Add 100 ml or 1 glass water in to pressure cooker for boiling and pressure cook for 4 whistle or 15 mins until it thoroughly boiled.
- After 4 whistles and pressure release we smash that boiled ingredients using any smasher or our traditional Metthu. Smash well don't grind this in to mixer grinder. Add a little bit of water.
- Smash it well. For seasoning add 2 tbsp coconut in pan leave oil to heat. Add 1 tbsp mustard seeds and urad dal, curry leaves, asafeotida 1 tsp and pour this seasoning to our chutney and mix it well.
- Our ridge guard chutney it really nice for idly, Dosa, appam, and any millet dosa. Try this and enjoy
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