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Before you jump to Hilsa fish tel jhol/ Bengali Hilsa light curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Beans–seriously–are extremely beneficial for your heart. The after effects of eating beans may not have a good smell, but they’re good for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. Fortunately, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
There are lots of foods out there that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially wonderful, though, for improving your heart health. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to hilsa fish tel jhol/ bengali hilsa light curry recipe. To make hilsa fish tel jhol/ bengali hilsa light curry you need 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Hilsa fish tel jhol/ Bengali Hilsa light curry:
- Take 6 pieces hilsa
- Prepare 1 brinjal
- Provide 1/4 tsp kalonji (nigella)
- You need 1/2 tsp Turmeric powder
- Provide 1/2 tsp red chilli powder
- You need 3-4 green chillies
- Prepare 1 tbsp tomato puree
- Prepare 4 tbsp mustard oil
- Get 1 cup water
- You need To taste salt
Steps to make Hilsa fish tel jhol/ Bengali Hilsa light curry:
- Wash and smear salt and turmeric and set aside for sometime.Slit brinjal from middle and chop into 2" pieces.Smear salt and fry brinjal. Sprinkle kalonji in the remaining oil.Place the fish carefully in hot oil.Toss lightly and pour water.Add brinjal, tomato puree,turmeric and red chilli powder.Add salt to taste and green chillies.Boil few minutes only as hilsa is very soft.Serve hot with rice this lip smacking light curry.
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