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Hilsa Fish Curry - South Indian Fusion Style
Hilsa Fish Curry - South Indian Fusion Style

Before you jump to Hilsa Fish Curry - South Indian Fusion Style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how crucial it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? Keep reading to learn which foods are beneficial for your heart.

Beans, believe it or not, are really good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. It doesn’t mean, however, that merely consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.

There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to hilsa fish curry - south indian fusion style recipe. To cook hilsa fish curry - south indian fusion style you need 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Hilsa Fish Curry - South Indian Fusion Style:
  1. Provide 4-5 pieces Hilsa Fish
  2. Get 2-3 tbsp oil
  3. Provide 2-3 dry red chilies
  4. Take 1 tsp mustard seeds
  5. Provide 1/4 tsp asafoetida
  6. Use 1 onion, chopped
  7. Get 1 inch ginger, chopped
  8. Provide 2-3 garlic cloves, chopped
  9. Get 1-2 sprig curry leaves
  10. Prepare to taste salt
  11. Use 1/2 tsp. turmeric powder
  12. You need 1 tsp coriander powder
  13. Get 1 tsp red chilli powder
  14. Get 2 green chilies, slit
  15. Get 2-3 tbsp fresh grated coconut
  16. Take 2-3 tbsp coriander leaves, chopped
Instructions to make Hilsa Fish Curry - South Indian Fusion Style:
  1. Marinate the fish with a pinch of salt and turmeric powder for 10 minutes.
  2. Heat oil in a pan and temper with dry red chilies and mustard seeds.
  3. After it stops spluttering, add the onion, ginger, garlic, asafoetida and curry leaves. Saute till light brown.
  4. Add all the sry spices and give it a stir.
  5. Add the marinated fish and green chilies. Cover and cook on a low flame for 4-5 minutes. Turn the fish halfway through.
  6. Add the fresh coconut and cook, covered for another 2 minutes.
  7. When done, switch off the flame and garnish with coriander leaves.
  8. Serve with plain steamed rice.

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