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Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you need to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are some foods that have been found to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.
Know that fish is among the best meats that you can eat. You already know this because, by now, you’ve likely been taught to consume fish at least twice a week. This is particularly true for people whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to include fish in two meals each week.
There are plenty of foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are essentially good for the heart, however. Try to start incorporating these foods in your diet each day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to tomato chicken curry recipe. You can have tomato chicken curry using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Tomato Chicken Curry:
- Prepare 2 tbsp canola oil
- You need 1 tsp cumin seeds
- Provide 1 medium red onion
- Provide 5 clove of garlic
- Take 1/2 tsp jarred chopped ginger
- Take 4 dried arbol chiles
- You need 2 large bay leaves
- Provide 14 1/2 oz can of whole plum tomatos
- You need 1/4 tsp turmeric
- Take 1/2 tsp paparika
- Provide 2 lb boneless chicken breast
- Use 2 medium red skinned potatoes, cut into 1 inch cubes
- Prepare 1 tsp honey/nectar
- You need 1 kosher salt, to taste
- Prepare 2 1/2 tbsp plain whole milk greek yogurt
- Prepare 1 tsp of Garam Masala
- Provide 1 cooked basmati rice, for serving
- Use 1 chopped cilantro, for topping
Instructions to make Tomato Chicken Curry:
- Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly.
- Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes.
- As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds.
- Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency.
- When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes.
- Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes.
- Stir in the yogurt and sprinkle the Garam Masala.
- Serve over cooked basmati rice. Top with cilantro.
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