Here is how Adai Dosa/Mixed Lentil Dosa can help you in weight reduction
Weight management wants fixed efforts. In case you are someone attempting to shed some further kilos then you want to at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that right balance between taste and well being and due to this fact, we have to find an in-between solution where taste meets health.
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Adai Dosa/Mixed Lentil Dosa
Adai Dosa/Mixed Lentil Dosa

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We hope you got insight from reading it, now let’s go back to adai dosa/mixed lentil dosa recipe. To cook adai dosa/mixed lentil dosa you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Adai Dosa/Mixed Lentil Dosa:
  1. Use 1 cup raw Rice
  2. Prepare 1/4 cup Bengal Gram or Chana Daal
  3. Use 1/4 cup Pigeon Pea Lentils or Toor Daal
  4. You need 1/4 cup Yellow Lentils or Moong Daal
  5. Take 1/4 cup Whole Green Gram or Sabut Moong
  6. Provide 1 tsp Salt
  7. You need 1 tbsp Ginger minced
  8. Take 1 Onion finely chopped
  9. Take 1 small bunch Coriander Leaves finely chopped
  10. Take 2 Sprigs Curry Leaves torn
  11. Take 3-4 Green Chillies finely chopped
  12. Take Oil as required for making Dosas
Instructions to make Adai Dosa/Mixed Lentil Dosa:
  1. Soak all the lentils and rice for about 2-3 hours. Grind them all to a flowing consistency batter just like that of a regular dosa batter.
  2. Leave it aside for an hour. Heat a heavy iron griddle or a non stick dosa pan. Pour a ladleful of the batter onto it. Spread uniformly and smear it with oil on top. Also drizzle oil on the sides too. Make all in the same way.
  3. Crispy and healthy super dosas are ready for breakfast in no time. There is no need to ferment this batter. But it is highly recommended by me to keep it aside for an hour or two.
  4. After 2 hours, make your dosas in the regular fashion as we do for a normal fermented one. Serve them hot with onion tomato chutney.

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