So you is likely to be getting ready Cous cous with spinach soup recipes for your family but this ideas may be helpful.
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You already know that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that several specific foods are great for improving the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Blueberries are terrific for helping your heart be healthy. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause heart problems. That means that it helps keep your heart as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to cous cous with spinach soup recipe. To cook cous cous with spinach soup you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Cous cous with spinach soup:
- Provide Cous cous
- Provide Salt
- Take Vegetable oil
- Use Spinach
- Provide Pepper
- Provide Scotch bonnet
- You need Onions
- Use Spring onion
- Prepare Maggi
- Get Beef
- Prepare Garlic
- Get Curry powder
Instructions to make Cous cous with spinach soup:
- Boil 2 cups of water, then add 1tbpn of oil, salt and cous cous(1 pkt) to the boiled water and allow it to simmer for 3mins on low heat.
- Slice onions and tomatoes, then set aside
- Cut and wash spinach and spring onion, then set aside.
- In a pan, add some oil, garlic, sliced onion and salt. Stir it well and allow it to fry for 2mins. Pour the blended pepper, maggi, cooked meat onga, curry powder, stir and allow to fry for 2mins on low heat.
- Add the spinach and spring onion. Its done after 1min.
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