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Before you jump to Fried Yam/Ripe plantain,egg sauce and fried mackerel fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you have to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that some specific foods are terrific for making your heart feel better? Today, you will discover which foods are beneficial for your heart.

Be aware that blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is efficient at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. That just means that it helps keep your heart as healthy as it can be.

There are plenty of foods that you can consume that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to fried yam/ripe plantain,egg sauce and fried mackerel fish recipe. To make fried yam/ripe plantain,egg sauce and fried mackerel fish you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Fried Yam/Ripe plantain,egg sauce and fried mackerel fish:

1. Take 2 Slices yam(washed,sliced,salted and fried)
2. Take 2 Sticks ripe plantain(washed,sliced, salted and fried)
3. Provide 2 Eggs
4. You need Fish(washed,seasoned and fried
5. Get Onions
6. Take Tomatoes
7. Use Peppers
8. You need Curry
9. Use Thyme
10. You need Ginger
11. Provide Garlic
12. You need Knorr
13. Get Salt
14. Take Veg oil

Instructions to make Fried Yam/Ripe plantain,egg sauce and fried mackerel fish:

1. Wash and slice ur tomatoes,peppers and onions and set aside.
2. In a pot,heat up oil,add ur tomatoes,onion,curry,thyme,ginger,garlic,knorr,salt and pepper and simmer for a few mins.
3. Break ur eggs, whisk and add to d tomatoes sauce on fire,stir after a few mins to combine everything.simmer for a min and ur egg sauce is ready.
4. Serve with ur already fried yam and ripe plantain.

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