Here's how Tilapia w/ Coconut & Green Curry might help you in weight loss
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Before you jump to Tilapia w/ Coconut & Green Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is probably the best food you can eat up. You’re probably already aware of this as your doctor has told you to consume some fish twice or thrice every week. This is especially true for those who suffer from heart problems or who are worried that their hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish at least two times each week.
There are plenty of foods that you can consume that are beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly good, however, for improving your heart health. Introduce these foods into your diet daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to tilapia w/ coconut & green curry recipe. To cook tilapia w/ coconut & green curry you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Tilapia w/ Coconut & Green Curry:
- Take 8 tilapia filets
- Provide 1 can coconut milk
- Use 1 small jar green curry paste
- Take 1 tbsp dried basil
- Provide 1 tbsp ground coriander seed
- Provide 2 tsp ground white pepper
- You need 2 tsp onion powder
- Get 1 tsp garlic powder
- You need 1 cup toasted coconut
Steps to make Tilapia w/ Coconut & Green Curry:
- Marinate fish in coconut milk and green curry paste overnight.
- Spray a baking sheet with non-stick cooking spray. Lay filets on sheet. Use all the marinade to cover.
- Sprinkle dried spices on top. Bake at 400° for approximately ten minutes or until thermometer reaches 145°.
- Garnish with toasted coconut, parsley, or diced pineapple.
- Variations; Pineapple, mango, papaya, red curry, roasted red bell pepper, shallots,
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