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Yellow lentil soup - shorbet adass asfar
Yellow lentil soup - shorbet adass asfar

Before you jump to Yellow lentil soup - shorbet adass asfar recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you should have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that a number of specific foods are great for making your heart feel better? Continue reading to find out which foods are beneficial for your heart.

Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This does not mean, however, that just consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Fortunately, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.

There are a whole lot of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to start consuming these health food on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to yellow lentil soup - shorbet adass asfar recipe. To make yellow lentil soup - shorbet adass asfar you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Yellow lentil soup - shorbet adass asfar:
  1. Get 2 cups yellow lentils, washed and drained
  2. Provide 1/4 cup white rice, washed and drained
  3. Get 1 small potato, peeled and cut into cubes
  4. Use 1 medium onion, finely chopped
  5. Take 1/4 cup fresh parsley, finely chopped
  6. Get 1 tablespoon vegetable oil
  7. Take 1 teaspoon cumin powder
  8. You need 1 teaspoon salt
  9. Take - For serving: optional
  10. Prepare 1 loaf pita bread, roasted
  11. Prepare 4 tablespoons lemon juice
Steps to make Yellow lentil soup - shorbet adass asfar:
  1. In a saucepan, put the lentils, potato cubes, rice and 8 cups of water. Allow to boil on high heat for around 40 min.
  2. Strain and reserve the cooking water.
  3. Put the lentil, rice and potato mixture in a food processor and blend while gradually adding some of the reserved water until you get a smooth, soup-like consistency.
  4. In a skillet, fry the onion with the vegetable oil until golden and soft.
  5. Pour the soup in a cooking pot on medium heat and add the fried onions, cumin, and salt. Stir for 5 min until soup thickens.
  6. Finally, pour the soup in a deep bowl and garnish with fresh parsley.
  7. A tasty addition to this delicious soup would be a squeeze of lemon and some roasted pita bread pieces that you sprinkle on top of the soup once it's served.
  8. Note: Depending on the type of lentils, you might need more or less water to cook. Small-sized lentils require more water.

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