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Soya bean curry
Soya bean curry

Before you jump to Soya bean curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how crucial it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are good for improving the health of your heart? In this article, you will find out which foods are great for your heart.

Know that fish is just about the healthiest food you can eat. You already know this since, by now, you’ve probably been told to consume fish at least a couple of times a week. This is particularly true for people whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Include fish in at least two of your meals every week.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. These foods are essentially great for the heart, though. Try to start incorporating these healthy foods in your diet regularly. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to soya bean curry recipe. You can have soya bean curry using 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Soya bean curry:
  1. Prepare soya nuggets
  2. Prepare Potatoes cut into cubes
  3. You need tomato pureed
  4. Take pureed of onio,ginger garlic
  5. Take turmeric powder
  6. Take cumin powder
  7. Get red chilli Powder
  8. Get cumin seed
  9. You need bay leaf
  10. You need whole garam masalas
  11. Take garam masala powder
  12. Get salt and sugar
  13. Get oil
Instructions to make Soya bean curry:
  1. Boil water and soakfor the nuggets until soft
  2. Now squeeze the water and keep aside
  3. Heat oil and temper cumin seed bay leaf and whole garam masalas
  4. Add onion chopped and saute well
  5. Add Potatoes and saute well adding salt and turmeric powder
  6. Now add the masala paste and saute well till oil separates
  7. Add tomato and red chilli Powder and saute well
  8. Add nuggets saute well and combine all
  9. Now add water and simmer till the Potatoes and nuggets are soft
  10. Add sugar and garam masala powder and serve

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