Here is how Stir fried couscous/corn beef soup can help you in weight reduction
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We hope you got benefit from reading it, now let’s go back to stir fried couscous/corn beef soup recipe. To cook stir fried couscous/corn beef soup you need 22 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Stir fried couscous/corn beef soup:
- Provide 1 small pack couscous
- Use 1 handful fresh peas
- Get 2 small carrots, chopped
- Get 1/2 cup vegetable oil
- Take Hot sauce for garnish
- Use Teaspoon salt
- Provide 2 tablespoons butter
- You need 1 small onion, chopped
- Prepare For the soup
- Prepare Half kg spicy cooked beef
- Use 1 big can sweet corn
- You need 1 big carrot, julienned
- Use 1 small green and red bell peppers, julienned
- Take Teaspoon each, ginger and garlic pastes
- Get Crushed scotch bonnets
- Use 1 big onion, sliced
- Take Quarter cup vegetable oil
- Provide cubes Some salt and seasoning
- You need Half teaspoon turmeric powder
- Get Half teaspoon dry thyme
- You need Half teaspoon curry powder
- Provide 3 tablespoons cornflour
Steps to make Stir fried couscous/corn beef soup:
- For the couscous,pour the couscous in a large bowl,add the salt and butter and stir together.gently pour boiled water over it.once the water covers the top of the couscous, it's enough.use a wooden spoon to stir well until the butter dissolves completely.cover tight and keep aside for 30nins.
- Heat the oil in a large sauce pan or pot,once hot add the chopped onion,peas and carrots.stir fry for 10mins to enable the veggies get soft.after 10mins gradually add in the couscous and stir well to combine. Stir for 5nins and it's done.
- For the soup, heat the oil in a large pot. Add sliced onion,ginger and garlic pastes,scotch bonnet and thyme. Stir fry till onion is translucent.add water (hot or cold), depending on how much u want the soup. Add the beef and carrot, stir, cover and bring to a boil. Add salt, seasoning cubes, sweet corn,bell peppers, curry and turmeric. Stir and cover to cook for 5mins. Mix the cornflour with some water to make a smooth paste. Use the cornstarch to thicken the soup.
- Stir and cook for 3_5mins,on low heat. Serve with the couscous.
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