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Cream Stew without Roux
Cream Stew without Roux

Before you jump to Cream Stew without Roux recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that the body calls for the heart to be healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.

Know that your heart can benefit if you eat blueberries. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is great at breaking down these things, they will not build up in your system and or cause issues for your heart. That, essentially, helps your heart be in great condition.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to cream stew without roux recipe. To make cream stew without roux you only need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Cream Stew without Roux:
  1. Take 1 Chicken thigh meat
  2. Prepare 2 Potatoes
  3. Get 1/2 Carrot
  4. Use 1 Onion
  5. Take 1/8 Kabocha squash (pumpkin)
  6. Get 50 grams Butter (or margarine)
  7. Use 4 tbsp Flour
  8. Provide 500 ml Soy milk (or milk)
  9. Take 3 tbsp Soup stock
Steps to make Cream Stew without Roux:
  1. Cut the ingredients into bite-size pieces.
  2. Cook the meat first, add the vegetables and stir fry.
  3. Add potatoes and kabocha squash, then add salt and pepper and the soup stock.
  4. Add butter and stir to melt.
  5. Add flour and stir so the flour coats everything evenly. If you don't mix well here, lumps will form, so mix well.
  6. Add water to cover and simmer for 15 minutes. Stir occasionally to keep the flour from burning.
  7. Finally, add soy milk, and it's done. Check the flavor. If it's too weak, add salt, pepper, and soup stock to adjust.

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