This is how Lentil and Vegetable Soup will help you in weight reduction
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We hope you got insight from reading it, now let’s go back to lentil and vegetable soup recipe. You can have lentil and vegetable soup using 19 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Lentil and Vegetable Soup:
- You need 1/2 cup red lentils(split masoor dal)
- You need 1/4 th cup yellow lentils(split moong dal)
- Provide 1 small carrot cubed
- Prepare 1 small potato cubed
- Use 1 tbsp clarified butter
- Use 1 onion finely chopped
- Prepare 2 tbsp finely chopped spring onions
- Provide 1 tsp minced garlic
- Provide 1 tsp ginger paste
- Prepare 1 tsp black pepper powder
- Prepare 1 tomato chopped
- Provide 2 tbsp tomato puree
- Take 1/2 tsp cumin seeds
- Get 2 bay leaves
- You need 1/4 th tsp garam masala
- Get 1 tbsp chopped capsicum
- Prepare 1 tsp coriander chopped
- You need To taste salt
- Take 1/4 th tsp sugar
Instructions to make Lentil and Vegetable Soup:
- Heat clarified butter in a pressure cooker.Sprinkle cumin seeds and minced garlic.When they sizzle,add chopped onion and toss lightly.Add carrot, potato,red and yellow lentils,tomato and tomato puree, spring onion,ginger paste and salt.Toss all and add water.Pressure cook 3-4 whistles.
- Open lid after pressure releases.Cool and blend well in a blender and strain to discard any residue.Add water or vegetable stock to liquify the soup to desired consistency.Pour soup in a wok and boil.Add chopped capsicum, chopped spring onion,black pepper powder,garam masala,pinch of sugar and boil.
- Serve a bowl of healthy piping hot lentil soup garnished with chopped coriander and fried or toasted croutons.
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