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Beef and grilled aubergine red curry topped with Bird eye chillis
Beef and grilled aubergine red curry topped with Bird eye chillis

Before you jump to Beef and grilled aubergine red curry topped with Bird eye chillis recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Be aware that blueberries are good for your heart. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are plenty of foods that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially good, though, for improving your heart health. Try to begin consuming these hearty foods regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to beef and grilled aubergine red curry topped with bird eye chillis recipe. To make beef and grilled aubergine red curry topped with bird eye chillis you only need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Beef and grilled aubergine red curry topped with Bird eye chillis:
  1. Provide 300-350 grams steak beef (any cut, aged beef is preferred, not stewing steak)
  2. Prepare 50 grams red curry paste (you need 75 grams, if using homemade red curry paste)
  3. Take 1 Bell pepper
  4. Get 1 aubergine
  5. Use 400 ml coconut milk
  6. Provide 1 Tbsp fish sauce
  7. Prepare 1 Tbsp sunflower oil
  8. You need 2 Tsp sugar
  9. Prepare 1 hand full Thai Basil/ Basil
  10. Provide 1 bird eye chilli
  11. You need 30 ml milk
  12. Take Salt
  13. Use Pepper
Instructions to make Beef and grilled aubergine red curry topped with Bird eye chillis:
  1. Marinate beef in the milk
  2. Chop bell pepper. Chop aubergine, rub lightly with oil, salt and pepper.
  3. Grill aubergines on griddle pan. Leave them aside.
  4. Heat up the oil in deep pan with medium-low heat. Add curry paste and move it around to cook until it smells nice.
  5. Add half coconut milk. Mix it with curry paste in the pan until it simmers. Then add beef in.
  6. Let them simmer in medium-low heat. So beef can be nice and soft. Close the lid, if you can.
  7. Add Bell perpper, fish sauce and sugar. Mix them. Let the curry simmer for a couple of minutes.
  8. Add aubergines and Coat them with curry sauce. Add chopped bird eye chillies and Thai Basil. Let them simmer for a minute. Taste!
  9. Add more salt or season it, if needed. Now it’s ready to be served.

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