Here is how Plantain with grated coconut (kaya thoran) might help you in weight loss
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Before you jump to Plantain with grated coconut (kaya thoran) recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to plantain with grated coconut (kaya thoran) recipe. You can have plantain with grated coconut (kaya thoran) using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Plantain with grated coconut (kaya thoran):
- Get 1 plantain Raw cooking
- Take 10 water skinned , chopped and soaked in for minutes
- Use 1/2 cup coconut grated
- You need 2 cloves garlic Crushed
- Take 1 green chillies -
- Get 1/4 teaspoon Turmeric powder -
- Prepare to taste Salt
- You need a few Water - (for steam to cook the veggie) spoons
- Use For the seasoning -
- Take 2 tablespoons coconut oil -
- Prepare 1 teaspoon mustard seeds -
- Take 3 shallot Sliced -
- Prepare 2 chilly dry red -
- You need 1 sprig Curry leaves -
- Prepare 1/2 teaspoon Cumin seeds -
Instructions to make Plantain with grated coconut (kaya thoran):
- Mix the skinned, chopped, soaked in water plantain, grated coconut, turmeric, salt, garlic, chillies into a pan and cook till plantain is tender. Make sure it doesn't burn, by stirring occasionally.
- Once cooked, do the seasoning (tadka).
- Heat oil in a small pan, splutter the mustard seeds in it. Add the cumin seeds. Add the sliced shallots, broken red dry chillies and curry leaves. Let the shallots turn light brown.
- Remove from flame and add it to the main dish.
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