This is how Beef Tongseng can assist you in weight reduction
Weight administration needs fixed efforts. If you're somebody trying to shed some additional kilos then you should always be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and health and subsequently, we have to find an in-between answer where taste meets health.
Don’t worry it isn't difficult in any respect. You simply want to choose the best substances. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will assist you in dropping pounds effectively
Before you jump to Beef Tongseng recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you need to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that several specific foods are great for making your heart feel better? In this article, you will learn which foods are great for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a terrific number for somebody who desires a healthier heart.
There are many foods that you can consume that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin consuming these health food each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to beef tongseng recipe. To make beef tongseng you only need 22 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Beef Tongseng:
- Get 400 gr brisket, cut into bite size
- Provide 6 small tomatoes or 2 medium tomatoes
- Take 5 cabbage leaves, roughly cut some bird eye chili peppers (to taste-optional)
- You need 2 green onions, cut 1 inch
- Use 1 Tbsp curry powder
- Take 2 lemongrass, bruised
- You need 3-4 kaffir lime leaves
- Prepare 2 Tbsp vegetable oil
- Take 350 ml water
- Provide 1 Tbsp salt or to taste
- Provide 1/2 tsp white pepper powder or to taste
- Provide 1/2 tsp sugar
- Get 1/2 tsp beef bouillon
- Use 2-3 Tbsp sweet soy sauce
- Prepare fried shallots for garnish
- Take Ground spices:
- Provide 4 cloves garlic
- Provide 6 cloves shallots
- You need 6 red chili peppers
- Get 3 bird eye chili peppers (optional)
- Take 1 inch ginger
- You need 3 nutmeg
Steps to make Beef Tongseng:
- Heat the vegetable oil over medium-high heat. Sauté ground spices, lemongrass, and kaffir lime leaves until fragrant. - Add curry powder. Mix well.
- Add beef. Cook until the meat change color. Remove from the heat.
- Place the meat in a slow cooker. Add water, salt, sugar, white pepper powder, and beef bouillon. Cover the pot. Cook on high for 4 hours.
- Add cabbage, tomatoes, green onions, bird eye chili peppers (if you use some), and sweet soy sauce. Cook again for 15 minutes. Remove the pot.
- Serve immediately over steamed with rice and garnish with fried shallots! Yum 😋
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