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Before you jump to Soya chunks curry recipe recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body calls for a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are terrific for improving the health of your heart? Keep reading to find out which foods are best for your heart.
Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.
There are many foods that you can eat that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Try to start consuming these foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to soya chunks curry recipe recipe. To make soya chunks curry recipe you need 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Soya chunks curry recipe:
- Provide For masala paste:-
- Get 2 tsp oil
- Prepare 1 onion thinly sliced
- Get 3 cloves garlic
- Provide 1 inch cinnamon stick
- Get 1 inch ginger
- Prepare 2 tomatoes finely chopped
- Get 8 whole cashews
- Provide Other ingredients:-
- Provide 1 tbsp cumin seeds
- Get 2 cups soya chuncks
- Prepare 3 tbsp oil
- You need 1 onion, finely chopped
- Provide 1 bay leaf / tej patta
- Use 1/2 tsp turmeric powder / haldi
- Provide as per taste Salt
- Take 1 tsp kashmiri chilli powder
- Provide 1 tsp coriander powder
- Prepare 1/4 cup curd / yogurt
- Provide 1 cup water
- Use 1 tsp kasuri methi
- Use 1/4 tsp garam masala
Steps to make Soya chunks curry recipe:
- Soya chunks cooking recipe: Firstly, boil soya chunks for 8 minutes and transfer to a bowl of cold water. - - allow to rest for 10 minutes and squeeze completely.
- Masala paste recipe::Firstly, heat kadhai and add oil and saute onion, ginger and garlic. - - also add tomatoes, cashews and saute well. - - blend to smooth paste. keep aside.
- Soya chunks curry recipe::firstly, in a large kadhai heat oil. - - further, add cumin, bay leaf, cinnamon stick and saute.
- Then add finely chopped onions and saute. - - also add chilli powder and turmeric.
- Now add prepared onion-tomato masala paste and saute. - - additionally add coriander powder and salt.
- Furthemore, add water and curd. Mix well. - - now add squeezed soya and cover the kadhai. simmer for 10 minutes.
- Later add curd and garam masala. - - finally, mix well and serve.
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