Here's how Okra In Tumeric Vegan Fried Rice can assist you in weight reduction
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Before you jump to Okra In Tumeric Vegan Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that several specific foods are terrific for improving the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Know that blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily break down fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That, essentially, helps your heart be in tip-top shape.
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We hope you got benefit from reading it, now let’s go back to okra in tumeric vegan fried rice recipe. To make okra in tumeric vegan fried rice you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Okra In Tumeric Vegan Fried Rice:
- Prepare 4 cup dice okra
- Prepare 10 curry leaf
- Prepare 4 tbsp oil
- Get 1 dash salt
- Take 4 cup cooked rice
- Get pounded paste
- Provide 3 shallot
- Provide 3 clove garlic
- You need 1 thumbs size fresh turmeric or 1 tsp turmeric powder
- You need 1 desseded red chili pepper
- Use seasoning
- Use 1 tsp black pepper
- You need 3 tbsp light soy sauce
Steps to make Okra In Tumeric Vegan Fried Rice:
- in pan with oil stri fry pounded paste with curry leaf then add okra and cover lid for 2 minute in low heat
- add dash of salt and only stir 2 time to mix well ( over stirring can cause okra to be slimmy )then cover lid again for another 2
- add rice cooked rice with seasoning and fold gently to mix well cover lid again for another 2 minute then off heat
- mix well the fried rice by now the okra is soft and tender and almost dry ( not slimmy )
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