This is how Pumpkin masoor dal soup will help you in weight loss
Weight management needs fixed efforts. If you're somebody attempting to shed some additional kilos then you'll want to at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper stability between taste and health and due to this fact, we need to discover an in-between resolution where taste meets well being.
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Before you jump to Pumpkin masoor dal soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
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We hope you got benefit from reading it, now let’s go back to pumpkin masoor dal soup recipe. To make pumpkin masoor dal soup you only need 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin masoor dal soup:
- Provide 1/4 kg Yellow pumpkin - cut into cubes
- Provide 2 tbsps Masoor dal -
- Use 2 tbsps oats Quick cooking -
- Take 1 Carrot - cut into cubes
- Take 1 Tomato - cut into cubes
- Provide 2 inchs Ginger - finely chopped
- You need Salt - as needed
- Provide black pepper Freshly ground - as needed
- You need 1/2 tsp Jeera powder - (optional)
- Get 2 tsps Oil -
Steps to make Pumpkin masoor dal soup:
- Powder the oats in a dry mixie jar. Keep it aside
- In a pressure pan, heat oil. Add ginger and saute for a few seconds.
- Add pumpkin and carrot cubes and saute for 2 minutes
- Add jeera powder, tomatoes and masoor dal. Mix well for a minute
- Add enough water to cover the veggies
- Close the pressure pan. Once the steam starts to form, put the whistle and pressure cook for 3 whistles
- After the steam is released, puree the contents using a stick blender while it is hot (If you don't have one, wait till it cools and then puree it in a mixer)
- Heat the pureed soup again, add oats powder and mix well. Add the required salt and ground pepper.
- Once the soup has thickened to the required consistency, switch off the flame.
- Serve it hot with bread toast.
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