So that you may be making ready Fish & banana curry recipes for your family but this suggestions may be helpful.
By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have become highly regarded as well as a necessary kitchen equipment. Basically an amped-up countertop convection oven, it's quite incessantly advisable by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fats. This cooking technique might also minimize down on a number of the different dangerous results of oil frying.


Fish & banana curry
Fish & banana curry

Before you jump to Fish & banana curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are good for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Beans–would you believe it?–are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. Fortunately, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.

There are lots of foods that you can consume that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet every day. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to fish & banana curry recipe. To cook fish & banana curry you only need 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Fish & banana curry:
  1. Get 1/4 kg Fish -  any fish (1)
  2. You need 1/2 cup Grated cocounut - (2)
  3. Take 1 Kerala Banana " - cut into pieces  (3)
  4. Prepare 4 tsps chilly Kashmiri powder - (4)
  5. Take 1 tsp Fish Masala (5)
  6. Take 1 tsp coriander powder - (6)
  7. Take 1/4 tsp turmeric powder (7)
  8. Get 2 pods garlic - (8)
  9. Use 1 inch ginger - piece (9)
  10. You need 1/4 tsp jeera - (10)
  11. Use one pinch Fenugreek - (11)
  12. Use 1 tbsp Rice Powder (12)
  13. Prepare to taste salt (13)
  14. Prepare 1 Tomato (13) slices - medium
  15. Get 1 pod Kudampuli / kokam   (14)
  16. You need FOR SEASONING
  17. Take 2 tsps oil (14)
  18. You need 1 Shallot (15) (Madras Onion  sliced)
  19. Use 1/2 tsp mustard seeds (16)
  20. Get 3 chillies (17) red -
  21. Provide currey leaves (18)
  22. You need to taste salt (19)
Steps to make Fish & banana curry:
  1. Take one earthen pot (chutty)
  2. Take 2 cups of water in the chutty
  3. Add sliced tomato, kudampuli, cut banana pieces, allow to cook till done
  4. Grind items  2 to 12 in a mixer to form a fine paste
  5. Add the paste to the items already in the chutney, bring to boil, add enough water for a thick gravy.
  6. When boils, add the fish pieces and cook for 5-8 minutes.
  7. When the gravy thickens, bring it down.
  8. Take a  kadai and heat  2 tsp oil, then add the mustard seeds, when it splutters add currleaves and the red chilllies, when the onion slices turns golden brown bring down and add the to the curry in the chutty, add salt as required and transfer to serving dish.

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