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Soya Kofta Curry
Soya Kofta Curry

Before you jump to Soya Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You may already know this since you’ve most likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for people suffering from heart problems or are worrying that their hearts are not in good shape. Fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try including fish in a couple of meals each week.

There are dozens (if not more) of foods out there that that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to soya kofta curry recipe. You can have soya kofta curry using 22 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Soya Kofta Curry:
  1. You need For For kofta:
  2. Take 1 cup soya nuggets
  3. Take 1/2 cup boiled potatoes
  4. Provide 1 tsp cumin powder
  5. Take 1 tsp red chilli powder
  6. Get 1 tsp garam masala powder
  7. You need 1 tsp salt
  8. Provide 1 tbsp chopped coriander leaves
  9. Use 1 chopped green chilli
  10. Use 200 ml oil for frying koftas
  11. Use For gravy:
  12. You need 2 tbsp onion paste
  13. You need 1 tbsp ginger garlic paste
  14. Get 1 cup tomatoe puree
  15. Get 1 tsp turmeric powder
  16. Provide 1 tsp red chilli powder
  17. Use 1 tsp kashmiri chilli powder
  18. Take 1 tbsp coriander powder
  19. Prepare 1 tsp garam masala powder
  20. Take 1/2 cup curd
  21. Take 4 tb spoon oil
  22. Provide to taste Salt
Steps to make Soya Kofta Curry:
  1. Soak soya nuggets in warm water for 10 minutes,squeeze and blend in a blender.
  2. Mix boiled potatoes and all the ingredients of koftas. Mix well. Make koftas and deep fry till golden. Keep aside.
  3. Heat oil in a pan. Add ginger-garlic paste and 1/2cup water. Cook for 2 minutes.
  4. Add onion paste,turmeric powder,chilli powders and coriander powder.Saute for 2 minutes.
  5. Add tomato puree and 1/2cup water,add salt also. Cover and cook on low flame for 5 minutes or till oil releases. Add curd, mix well. Add garam masala powder.
  6. Adjust gravy consistency to your desired choice. Put koftas in the gravy. Boil and cook on medium flame for 3-4 minutes.
  7. Soya kofta curry is ready Garnish with chopped coriander leaves.
  8. Serve with roti /parathe.

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