So you may be making ready Kerala Style Fish Curry using green mangoes or kodampuli recipes for your loved ones however this ideas may be helpful.
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Kerala Style Fish Curry using green mangoes or kodampuli
Kerala Style Fish Curry using green mangoes or kodampuli

Before you jump to Kerala Style Fish Curry using green mangoes or kodampuli recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you need to have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Fish is more or less the healthiest food you can eat. You may already know this as you’ve likely been told to ensure that you consume fish at least twice a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try including fish in a couple of meals every week.

There are plenty of foods that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly wonderful, though, for improving your heart health. Try introducing these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to kerala style fish curry using green mangoes or kodampuli recipe. To cook kerala style fish curry using green mangoes or kodampuli you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Kerala Style Fish Curry using green mangoes or kodampuli:
  1. Prepare 10 - 12     1 inchs King Fish thick pieces of (or King Mackerel)
  2. You need 3 cups coconut milk *
  3. Take 1/2 tsp chopped ginger thinly
  4. Use 3 green chillies small slit length-wise
  5. Take 1/2 tsp turmeric powder
  6. Prepare 2 tsp red chilli powder (1 tsp for mild, 3 tsp for extra hot)
  7. Take 2 tsp salt of (or a little more as per taste)
  8. You need 1 of 1 cup inch mango cube raw/green pieces
  9. Take (or 3 small pieces of kodampuli)
  10. Take 1 tbsp red onions shallots finely chopped or
  11. Provide 1 tbsp coconut oil
  12. Provide 1 sprig curry leaves of
Instructions to make Kerala Style Fish Curry using green mangoes or kodampuli:
  1. Method:Take a medium size cooking pot (I use earthen pot since that's what's used traditionally in Kerala and this imparts a nice smoky flavor to the fish curry). But you could use any stainless steel or non stick pot.  Add the cleaned pieces of fish into the pot(make sure to drain any water used for cleaning). Next add the green chillies and the ginger. then add the turmeric powder, red chilli powder and salt.  Next add the cut raw mangoes (or the kodampuli that has been soaked in a tbsp of…
  2. Place the pot on the stove on medium heat for about 2-3 minutes till you see the coconut milk bubbling. Immediately put the burner on low simmer and cover the pot with a lid. Cook covered for about 20 minutes swirling the pot gently every 5 minutes or so in order to prevent the fish from sticking to the pot. Next open the lid and let the curry simmer for about 2 minutes in the open until you get the gravy to a thick consistency.
  3. Finally take one tablespoon of coconut oil in a tadka pan and heat the oil for about 30 seconds. Then add the chopped onions and saute till golden brown. Add the curry leaves with its stem.  Pour all the coconut oil and the onions and curry leaves into the fish pot. Your fish curry is ready. Enjoy with rice and pappadam.
  4. For getting coconut milk:
  5. 2 cups of fresh grated coconut or (frozen grated coconut that has been thawed)
  6. 2 cups plus 1 cup of warm water
  7. Take the 2 cups of fresh grated coconut (or thawed frozen grated coconut) and add to a blender along with 2 cups of warm water.  Blend for about 1-2 minutes. Then strain using a large strainer directly into the pot with the fish.  Next take the coconut from the strainer and again add to the blender with another 1 cup of warm water. Blend it again for about 1 minute and strain this milk into the pot so you will have approximately 3 cups of coconut milk.

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