Get all one of the best Kabocha Squash Stuffed With Quinoa recipes on the net within the one stop place that is cooking information. Whether or not you're on the lookout for an impressive appetizer, an elaborate meal, or a quick and simple Kabocha Squash Stuffed With Quinoa , you'll find the recipes and advice you need. We provide you only the best Kabocha Squash Stuffed With Quinoa recipe here. We also have wide variety of recipes to try.
Before you jump to Kabocha Squash Stuffed With Quinoa recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that several specific foods are terrific for making your heart feel better? Continue reading to discover which foods are great for your heart.
Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples have loads of good stuff in them to help keep your heart in good condition. Apples are known to have loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming a single Red Delicious apple each day can lead to as much as an eight percent drop in your bad cholesterol levels. That’s a great number for a person who wants a healthier heart.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially good, however, for promoting a healthy heart. Try to begin eating these heart-healthy foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to kabocha squash stuffed with quinoa recipe. To cook kabocha squash stuffed with quinoa you only need 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Kabocha Squash Stuffed With Quinoa:
- Take 100 ml Quinoa
- Prepare 1 cube Vegetable bouillon (or vegetable consommé soup stock) cube
- Use 1 Kabocha squash
- Take 1 tbsp Olive oil
- Provide 100 ml Onion, finely chopped
- Get 50 ml Green or red or yellow pepper, finely chopped
- Prepare 5 Mushrooms, stems removed and sliced
- You need 2 tbsp Raisins
- Use 1 dash each Salt and pepper
Instructions to make Kabocha Squash Stuffed With Quinoa:
- Put the quinoa, 1 cup of water, and the vegetable bouillon (or vegetable consommé) cube in a small sauce pan and turn on the heat.
- Turn the heat down to low when the pan comes to a boil, and cover with a lid. Simmer for about 15 minutes until there's no moisture left in the pan.
- Chop up the onion, bell pepper, and mushrooms. Cut off the top of the kabocha squash and scoop out the seeds.
- Preheat the oven to 180°C (350°F).
- Heat the olive oil in a frying pan. Add the onion and bell pepper, and stir-fry until the onion is translucent.
- Add the mushrooms and stir-fry a little more. Season with salt and pepper.
- Mix the stir-fried vegetables, raisins, and cooked quinoa together.
- Stuff the quinoa mix from Step 7 into the kabocha squash. Cover with the cut off top of the kabocha squash .
- Bake for about 60 minutes until the kabocha squash is tender. Take the kabocha squash lid off for the last 10 minutes.
- Infuse with the energy of love and gratitude, and serve.
If you find this Kabocha Squash Stuffed With Quinoa recipe useful please share it to your friends or family, thank you and good luck.