So you might be getting ready Moong masoor dal (yellow and red lentil curry) Vegan 🍃 recipes for your loved ones but this tips may be useful.
Never cook dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have turn into very popular as well as a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it is quite regularly advisable by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking methodology may also cut down on a few of the other dangerous effects of oil frying.
Before you jump to Moong masoor dal (yellow and red lentil curry) Vegan 🍃 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.
Know that fish is among the best meats out there. You probably already be aware of this since you’ve likely been told to make sure that you consume fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try including fish in at least two of your meals per week.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to moong masoor dal (yellow and red lentil curry) vegan 🍃 recipe. To cook moong masoor dal (yellow and red lentil curry) vegan 🍃 you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Moong masoor dal (yellow and red lentil curry) Vegan 🍃:
- Provide 1 cup Moong daal / yellow lentil.(soaked) for half an hour in water
- Use 1 cup Masoor daal / red lentil (soaked) for half an hour in water
- You need 1 tsp Salt or to taste
- You need 1/4 tsp Turmeric powder
- Provide 1 & 1/2 tsp Red chilli powder
- Use 🌻For Tempering / Tadka
- You need 4 Tbsp vegetable Oil
- Take 1/2 tsp cumin seeds
- Prepare 2-3 garlic cloves cut into thin slice
- Use 1/4 tsp Asafoetida
- Get 🌻For garnish
- Take Fresh cilantro & green chilli chopped
- Get 1/4 tsp garam masala for sprinkle
Steps to make Moong masoor dal (yellow and red lentil curry) Vegan 🍃:
- Wash both dal well till all cloudy water run clear. - Put drained moong and masoor lentils in a deep non-stick pan, add 3 & 1/2 or 4 cups water, salt, turmeric powder, red chilli powder and mix well. Cover and cook till yellow and red lentils are done. - If you noticed lentil too dry so you can add half a cup boiled water or as you needed.
- Tempering / Tadka: - Heat oil in another small non-stick pan, add asafoetida, cumin seeds and garlic and sauté till the garlic is turn in to brown colour and mix well. - Add this mixture to the cooked dal and mix well.
- Add green chillies, coriander sprinkle some garam masala powder cover and Cook for a minute. - Transfer into a serving bowl, garnish more with a fresh coriander green chilli and serve hot.with rice, roti or naan.
If you find this Moong masoor dal (yellow and red lentil curry) Vegan 🍃 recipe valuable please share it to your friends or family, thank you and good luck.
