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Believe it or not, beans are so awesome for the health of your heart. The after effects of consuming them might not be so pleasant to smell, but they’re terrific for the inside of your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be consuming. What is true, however, is that having beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you are likely to not miss the meat.

There are many foods that you can include in your diet that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to nargisi kofta baryani recipe. To make nargisi kofta baryani you need 49 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to cook Nargisi kofta baryani:

1. Use For homemade Baryani Masala:
2. Prepare 1 tablespoon salt
3. Prepare 1 tablespoon red chilli powder
4. Use 1 teaspoon termeric powder
5. Prepare 2 dry curry leaves(tezpat)
6. Take 3 green cardimom
7. Get 2 blk cardimom
8. Provide 6 dry plum
9. Take 8 blk pepper corn
10. Take 6 cloves
11. Take 2 cinnamon sticks
12. You need 1 tabsp white cumin
13. Prepare 1 teaspoon blk cumin(shahi zeera)
14. You need small piece nutmeg (jaifal)
15. Prepare small piece of mais(jalvitry)
16. Take Ingredients For Nergisi Kofta:
17. You need 600 gm chicken mince
18. Get 4 large green chillies chopped
19. Prepare 1 large onion sliced
20. Take half cup fresh corriender
21. Get 1 tabsp salt
22. Get 1 tsp red chilli powder
23. Take 1/2 tsp termeric powder
24. Get 2 table spoon gram flour
25. Get 5 boiled eggs
26. Prepare ingredients for baryani:
27. Take oil 5 tabsp
28. Get 2 medium onion finely chopped
29. Take 3 tomatoes roughly chopped
30. Provide 1 tabsp ginger paste
31. Prepare 1 tabspoon garlic paste
32. You need 1 1/2 cup yougart
33. Prepare For boiled rice of Baryani:
34. Take 3 cup rice
35. Prepare 6 cup boiling water
36. Provide 2 tabsp salt
37. Prepare 2 tabsp oil
38. Get 3 green chillies
39. Get 2 cinnamon sticks
40. You need 2 curry leaves
41. Get 3-4 tabsp fresh corriender
42. Get 3 tabsp fresh mint leaves
43. Prepare for garnishing of baryani:
44. Get 4 green chillies
45. Provide half cup fresh corriender
46. Take half cup fresh mint leaves
47. Prepare 1 lemon thinly sliced
48. Take 3-4 pinch orange food colour
49. Take 3-4 tabspoon yougart

Steps to make Nargisi kofta baryani:

1. First prepare baryani masala.salt,red chilli powder,termeric powdercurry leaves,dry plum,green and blk cardimom.(all set aside)
2. Now take blk and white cumin seed,cloves,blk pepper corn,cinnamon sticks,netmeg and maise.
3. Add in mixer grinder.grinder to make fine powder
4. Now mix all ingredients (fine grinded madsla.whole masala and salt red chilli powder and termeric powder.
5. Now make chicken nargisi kofta.for this add onion green chilli and fresh coriander in mincer.mince well
6. Now add chicken mince.mince well for 15 second.
7. Now add salt red pepper powder,haldi and 2 tabspoon garam flour
8. Mix well in mincer.
9. Now prepare nargisi kofta.Boil 5 eggs.coat and cover eggs by wrapping prepared chicken mince with oil added in hands.
10. Heat oil in wok fry by turning all sides until cook well and golden.
11. Boil 6 cup of water add 2 tabsp salt,3 green chillies 2 curry leaves few mint leaves and 2 tabsp oil.
12. Prepare ingredients for last step of cooking baryani.Chop 2 medium onion and 3 medium tomatoes.take 1 1 tabsp ginger garlic paste.1 1/2cup yougart,preapred baryani masala, koftay and rice.fresh corriender,mint leaves,green chillies and lemon slices for garnishing.
13. Now heat 5 tabsp oil in a pan.Add onion,fry until light golden add g g paste fry 30 second,add tomatoes.cover and cook for 3 minutes.when tender.
14. Add baryani masala in yougart.add in pan.cook for 2 minute.
15. Add prepared koftas.cover and cook for 2 to 3 minute
16. Now remove kofta
17. Add rice in baryani masala.add orange colour mix with yougart.
18. Add koftas.garnish with fresh coriander,mint leaves,green chillies and lemon slices.
19. Cook on very low heat for 5 minutes.
20. Open the lid.
21. Cut koftas in 2 halves.serve hot.it's yummy😋

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