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Vegetable Stew
Vegetable Stew

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? Keep reading to discover which foods are great for your heart.

Your heart can benefit if you eat blueberries. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart as healthy as possible.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to vegetable stew recipe. You can cook vegetable stew using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Vegetable Stew:
  1. You need 3 Onion
  2. Prepare 5 Green Chillies
  3. Get 3 tsp Coconut oil
  4. You need To taste Salt
  5. Prepare 1 tsp curry leaves
  6. Get As needed Coconut milk
  7. Prepare Spices
  8. Take 2 cloves
  9. Take 1 inch Cinnamon stick
  10. Provide 2 Cardamom
  11. Get 1 tsp Ginger
  12. You need Veggies
  13. Provide 2 Carrot
  14. You need 1 Potato
  15. You need 100 gm Beans
  16. Prepare handful Cauliflower florets
Instructions to make Vegetable Stew:
  1. Heat coconut oil, add the spices
  2. Add chopped onions, green chillies and chopped ginger
  3. Once onion turns transparent add the desired veggies, salt and curry leaves. Add little bit water. Cover and cook
  4. Add 2nd extract thin coconut milk and cook the veggies
  5. Once veggies cooked, add 1st extract thick coconut milk and 2 tsp coconut oil. And switch off the stove
  6. Vegetable Stew ready.. serve with appam

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