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Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you should have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that just eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are delicious and you never know, you could end up preferring them to your beefburgers and chicken.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to oats soup (vegan) recipe. You can cook oats soup (vegan) using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make OATS SOUP (VEGAN):
- Use 2 Coconut ( finely chopped flush) .
- Use 30 grams Oats
- You need 30 grams Yellow mung dal pressured cooked upto 3 whistle .
- You need 500 ml veg stock or 1 veg stock cube or plain water
- Prepare 1 tbsp Cuminie seeds
- You need 1/2 tbsp Pressed Ginger.
- Prepare 1 pinch Turmuric powder.
- Get 1 tbsp freshly ground black pepper powder.
- Prepare 1 tbsp Lime water.
- You need 50 ml fresh thick coconut milk.
- Use 50 ml second coconut milk.
- You need 1 tsp olive oil.
- Use 1 SALT to TASTE.
Steps to make OATS SOUP (VEGAN):
- Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
- Add tender coconut flush, and turmaric powder and stir it for 30 sec.
- Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
- Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
- Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
- Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
- Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
- you can even try this soup without adding Coconut milk ( with veg stock alone.).
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