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Before you jump to Lemon Baked Salmon recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they will not build up in your body and or cause issues for your heart. That just means that it helps keep your heart as healthy as it can be.
There are lots of foods that you can eat that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially good for the heart, however. Try incorporating these foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to lemon baked salmon recipe. You can cook lemon baked salmon using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Lemon Baked Salmon:
- Prepare salmon
- Use 1/4 stick butter sliced
- Take 1 large lemon sliced
- Provide 2 tsp seasoning salt
- Get 1 large salmon fillet
Instructions to make Lemon Baked Salmon:
- Preheat oven to 350°
- Lay fillet down on a cookie sheet skin side down. I suggest on a sheet of foil.
- Sprinkle with seasoning salt, place slices of butter along fish. Squeeze lemon slices on to fillet and place additional slices on top.
- Bake for 40 minutes @ 350°
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