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Vickys Creamy Broccoli Soup GF DF EF SF NF
Vickys Creamy Broccoli Soup GF DF EF SF NF

Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been proven to help you improve your heart health? Continue reading to learn which foods are great for your heart.

Be aware that blueberries are great for your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to clog your system and or cause heart problems. This, then, makes your heart as healthy as possible.

There are dozens (if not more) of foods out there that that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. To cook vickys creamy broccoli soup gf df ef sf nf you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vickys Creamy Broccoli Soup GF DF EF SF NF:
  1. Use 1 tbsp olive oil
  2. You need 2 clove minced garlic
  3. Use 1 inch fresh ginger, peeled and finely chopped
  4. Get 1 tsp mild curry paste
  5. Provide 1 small onion, chopped
  6. Get 1 medium carrot, diced
  7. You need 500 grams gold potatoes
  8. You need 500 grams broccoli
  9. You need water
  10. Get 200 ml light coconut milk
  11. Get 1 handful fresh parsley
  12. Take 1 salt and pepper to taste
Steps to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
  1. Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well
  2. Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley
  3. Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth
  4. Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through
  5. If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water
  6. Serve with some dairy free sour cream or a vegan cheese toasted sandwich

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