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Before you jump to Gaeng kiew wan gai recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.
Believe it or not, beans are so great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What is true, though, is that having kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.
There are plenty of foods out there that that are good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to gaeng kiew wan gai recipe. You can cook gaeng kiew wan gai using 25 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Gaeng kiew wan gai:
- Get 500 g chicken breast
- Use 1 cup light coconut milk (or ¼ cup thick coconut milk diluted with ¾ cup water, for simmering chicken)
- Prepare 1 cup thick coconut milk
- Get 3 1/2 light coconut milk (or 1½ cups thick coconut milk diluted with 2 cups of water)
- Use 1 cup pea eggplants (stems removed, or Thai eggplants)
- Get 3 kaffir lime leaves (shredded)
- Prepare 1/2 cup Thai basil leaves
- Use 3 tbsp fish sauce
- Provide 2 tsp palm sugar
- Get 3 tbsp vegetable oil
- Take 2 spur chillies (sliced diagonally)
- You need curry paste (pound all ingredients together)
- Provide 15 green bird's eye chillies (stems removed, reduce chillies to reduce spiciness)
- Use 4 green spur chillies (chopped coarsely)
- Provide 1 tsp salt
- Get 1/2 shallot (peeled, chopped finely)
- Use 2 tbsp garlic (chopped finely)
- Get 1/2 tsp galangal (chopped finely)
- Provide 1 1/2 tbsp lemongrass (chopped finely)
- Provide 1/2 tbsp kaffir lime zest (chopped finely)
- Provide 1/2 tbsp coriander roots (chopped finely)
- Take 1 tbsp coriander seed (roasted, grounded to powder)
- You need 1/2 tsp pepper (grounded)
- Prepare 1 tsp cumin (roasted, grounded to powder)
- Get 1 tsp shrimp paste
Instructions to make Gaeng kiew wan gai:
- Clean the chicken and pat dry with paper towel. Slice vertically into thin slices. Add 1 cup light coconut milk into a pot and bring to boil. Add chicken and reduce the heat to simmer the chicken until meat is tender. Dish out the chicken and set aside.
- Add the vegetable oil into a pan and heat over medium heat. Once the oil is hot, add the curry paste and stir-fry until fragrant. Slowly add ½ cup of thick coconut milk and stir-fry until fragrant. Add chicken to the pan and stir-fry to evenly coat chicken in the curry paste. Remove pan from heat.
- Transfer curry and chicken into a large pot and heat over medium heat. Add in 3½ cups light coconut milk and kaffir lime leaves. Bring to boil then add fish sauce and sugar.
- Add pea eggplant and make sure they are submerged in the curry. Continue cooking until eggplant is cooked through, then add the remaining ½ cup thick coconut milk. Bring to boil and add Thai basil leaves and red spur chillies.
- Taste the curry and adjust the spiciness to your liking. If the curry is too spicy, add some coconut milk to bring down the heat level. Turn off the heat and remove from the stove. Dish out the curry into a bowl and garnish with Thai basil leaves. Enjoy with steamed rice or rice noodles. - - NOTES - - When cooking the chicken, make sure the thin coconut milk is boiling before adding the chicken meat. This will tenderise the meat and remove any foul smell. The thin coconut milk that was used to boil th
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