Here's how Southwest beef 'n' bean soup can assist you in weight loss
Weight administration needs fixed efforts. If you're somebody making an attempt to shed some additional kilos then you want to always be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right balance between taste and health and due to this fact, we need to discover an in-between solution where taste meets health.
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Before you jump to Southwest beef 'n' bean soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you need to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples have many great stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. That’s a great number for a person who wants a healthier heart.
There are lots of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to southwest beef 'n' bean soup recipe. To cook southwest beef 'n' bean soup you only need 20 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Southwest beef 'n' bean soup:
- Provide 2 tbsp olive oil
- Get 1 medium yellow onion, chopped
- Prepare 6 clove garlic, minced
- Get 1 cup celery, diced
- Get 1/2 cup carrots, shredded or diced
- Use 2 lb ground beef
- Prepare 1 tsp Worcestershire sauce
- Get 1 can dark red kidney beans, drained (15 oz can)
- Take 1 can pinto beans, drained (29 oz can)
- Provide 1 can diced tomatoes, undrained (15 oz can)
- Get 5 small potatoes, peeled and diced
- Provide 1 packages frozen vegetables - country trio - carrots, green beans, and corn
- Use 3 quart beef stock
- Prepare salt
- Get ground black pepper
- Prepare 2 bay leaf
- You need 3 tbsp chili powder - use more for spicier soup
- Provide 1/4 tsp ground cumin - adjust to taste
- Take tortilla chips (optional)
- Use shredded cheddar jack cheese (optional)
Steps to make Southwest beef 'n' bean soup:
- Heat olive oil in a skillet over medium heat.
- When oil is hot (surface looks shimmery), add onion, celery, and carrots. Season with salt. Some liquid will cook out of the celery; this is normal. Cook vegetables, stirring occasionally with a spatula, until the onion begins to turn translucent and the liquid has cooked off.
- Add the garlic and continue cooking until the garlic begins to brown. Remove skillet from heat. Transfer vegetables to a large soup pot.
- Break up ground beef into skillet. Season with salt, black pepper, and Worcestershire sauce. Return to heat.
- Scramble ground beef over medium high heat until browned.
- Transfer ground beef to a large plate or bowl lined with paper towels to remove excess grease. Pat top with a paper towel. Then transfer ground beef to soup pot with onion mixture.
- Add both cans of beans (drained), tomatoes (undrained), potatoes, and frozen vegetables to soup pot.
- Add beef stock to soup pot. (You can also substitute water and beef bullion for stock. Use 1 cube bullion per quart of water.) Add bay leaves and Worcestershire sauce.
- Bring soup to a boil over high heat, then turn heat down so that soup simmers but doesn't boil.
- While soup is simmering, add chili powder and cumin. Adjust seasoning (salt, chili powder, cumin, etc.) to taste. You might need more salt than you think because the potatoes absorb quite a bit while they cook.
- Let the soup simmer until the potatoes are tender and just starting to break down. (You can tell they are breaking down when the edges start to look rounded-off instead of sharp.) If you need to add water while the soup cooks, heat water to boiling in the microwave first and carefully add to the soup pot.
- Remove bay leaves before serving.
- If desired, crumble a handful of tortilla chips in the bottom of a soup bowl and ladel soup over them. Top with shredded cheese. Enjoy!
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