Here's how Mango Chicken Curry might help you in weight loss
Weight administration wants fixed efforts. If you're somebody attempting to shed some additional kilos then it is advisable all the time be on your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right balance between style and health and therefore, we have to find an in-between answer where taste meets health.
Don’t fear it's not troublesome in any respect. You simply want to decide on the fitting components. Like Proteins! As you already have to be understanding, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will aid you in shedding weight successfully
Before you jump to Mango Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, continue reading.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. Apples are known to contain loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. That’s a wonderful number for someone who would like to have a healthier heart.
There are lots of foods that are terrific for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to mango chicken curry recipe. You can have mango chicken curry using 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Mango Chicken Curry:
- Prepare 250 gm chicken cut into cubes
- Take 1 small cauliflower
- Take 1/4 tsp paprika
- Provide 1/4 tsp garam masala powder
- Take 2 tsp oil
- Prepare Masala
- Get 1/2 tsp mustard seeds
- Provide 1/2 tsp cumin seeds
- Use 1 tsp grated ginger
- You need 2 dry red chilies cut and seeds removed
- Get 1 green chilli sliced
- Take 8-10 curry leaves
- Get 1 1/2 cup fresh mango puree
- Provide 1/2 cup water
- Use 1/4 tsp red chilli powder
- Get 1/4 tsp turmeric
- Provide 1/4 tsp garam masala
- Take 1 cup coconut milk
- You need 1 tsp lemon juice
- Provide 1 tbsp coriander
- You need to taste Salt
Steps to make Mango Chicken Curry:
- In a wk, heat oil on a high flame, add in the cauliflower and the chicken and stir fry until it changes colour. Transfer it to a plate for later use.
- Now in the same pan, add mustard seeds and cumin, when the splatter add the ginger, red chilli, green chilli and cook until fragrant.
- Next, add the curry leaves, stir and add the mango puree along with red chilli, turmeric, garam masala and water.
- As it starts simmering, add in the coconut milk. Bring to a boil and add lemon juice.
- Let it simmer, add the prepared chicken and cauliflower and cook for 4 to 5 minutes until the cauliflower is tender yet crunchy.
- Dish out and garnish with cilantro, chilies and lemon. Serve with rice or noodles. Enjoy.
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