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You already are aware that you need to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.
Remember when your parents would say to you that an apple a day keeps the doctor away? Apples are high in things that will promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. That’s a great number if you’re endeavoring to make your heart healthy!
There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially great, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to easy chicken vegetable and noodle soup recipe. To make easy chicken vegetable and noodle soup you need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Easy Chicken Vegetable and Noodle Soup:
- Provide 1 1/2 liter Water
- You need 2 Chicken stock cubes
- Prepare Cornflour or thickening granules
- Get 1 Boneless chicken thighs/breasts
- You need 2 Carrots
- Take 2 Spring onions
- Provide 1 can Sweet corn
- Provide Egg noodles
- You need Salt and pepper
- Take 1 dash Soy sauce
Instructions to make Easy Chicken Vegetable and Noodle Soup:
- Bring the pot of water to the boil. Add the stock cubes and allow to simmer.
- Peel and slice the carrots and spring onions
- In a separate pan stir fry the chicken until cooked. Season with salt and pepper or other spices if you wish. I chose to add a little chilli powder, ground cumin and ground coriander.
- Add thickening granules or some cornflower to thicken stock according to personal taste
- Add the carrots, spring onions, and sweetcorn to the stock and leave to cook carrots
- Add the chicken and noodles to the stock and a dash of soy sauce. Season according
- Garnish with some fresh coriander (optional)
- Serve with a dash of Franks Red Hot sauce.
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