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Before you jump to potato and ham soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Go on reading to discover which foods are best for your heart.
Know that your heart needs blueberries. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. This, essentially, makes your heart healthy.
There are lots of foods out there that that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially wonderful, however, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to potato and ham soup recipe. You can cook potato and ham soup using 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook potato and ham soup:
- Provide 2 medium red potatoe
- Get 2 medium russet potatoe
- Prepare 1 large baking potatoe ( leftovers if you have one )
- You need 6 slice thick cut bacon
- Use 2 medium slices of country ham ( bone in )
- Take 1/2 cup frozen onion mix
- Use 1 tbsp olive oil
- Provide 4 cup chicken broth
- Get 1/2 cup half & half
- You need 1/2 cup water
Steps to make potato and ham soup:
- heat up 1 tablespoon of olive oil in stock pot, cut bacon and ham into chunks cook in stock pot until brown add onion mix and cook until tender. add chicken stock and simmer cut up red potatoes in bite size pieces. cut up russet potatoes in medium size pieces. add to chicken broth and simmer until tender
- add water and half and half and baking potato ( chopped into chunks ) in to soup mash down soup mixture with a potato masher about 3 or 4 times leaving plenty of chunks season with your favorite seasoning. simmer for about 20 to 25 minutes.
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