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Before you jump to Thai green chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you have to have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that several specific foods are good for making your heart be healthier? If you want to know what to eat to improve your heart health, keep on reading.
Beans–seriously–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are super tasty and who knows…you might not even miss consuming real chicken or beef.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are especially great for the heart, though. Try to start eating these heart-healthy foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to thai green chicken curry recipe. You can cook thai green chicken curry using 28 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Thai green chicken curry:
- Take Paste
- Prepare 1 teaspoon sugar
- Use Handful fresh coriander- stalks and leaves
- You need 1 tbspn fish sauce (soy sauce will do if you can’t get fish sauce)
- Take 1 lime - zest
- Get 1/2 lime - juice
- Take 1 onions
- You need 1 spring onion
- Use 1 thumb size piece of ginger
- You need 1 thumb size piece of garlic
- You need 1 large chilli - I used red but green good too
- You need 1 tspn ground coriander
- You need 1 tspn ground cumin
- Get 1 piece lemongrass or 1 teaspoon lemongrass paste
- Prepare 1 tbspn olive oil
- Provide Grind black pepper
- Prepare Curry
- Get 500 g chicken breast cut into chunks
- Prepare 1 tin coconut milk (400 milk)
- Provide 1/4 tin water - use coconut milk tin
- Use 1 tbspn salt
- Provide Fresh green veggies - I pre cooked fine green beans and tenderstem broccoli before adding them to the curry at the end. Any green veg will do
- You need Garnish
- Use 1 spring onion chopped small
- Prepare 1 large red chilli for garnish
- Take 1 handful coriander
- Prepare Lime wedge
- Get Serve with Jasmin rice
Steps to make Thai green chicken curry:
- Blitz all the paste ingredients together till you get a smooth paste. Then fry the paste in a drizzle of olive oil for a couple of mins. Then add the chicken breast and cook for another few mins till brown.
- Then add the coconut milk, water and salt. Stir and simmer for 10/15 mins or so till fragrant and chicken is cooked through. Add cooked veggies the end and serve over Jasmin rice and garnish. Easy and yummy !!
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