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We hope you got insight from reading it, now let’s go back to cauliflower curry - vegan recipe. You can have cauliflower curry - vegan using 22 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower curry - vegan:
- Get 1 tbsp olive oil or coconut oil for roasting the cauliflower
- Prepare 2 tbsp olive oil or coconut oil for the pan
- Provide 1 tsp ground cumin
- You need 1 tsp mustard seeds
- Prepare 1/2 tsp Dhania / or other coriander seeds
- Take 1 tsp cumin seeds
- Take 1 tsp garam masala powder
- Prepare 1/2 tsp ground turmeric
- Use 1/2 tsp chilli powder
- Prepare 1/2 small onion, peeled and chopped
- You need 2 garlic cloves, peeled and crushed
- Use 2 cm chunk of ginger, peeled and grated
- Take 2 curry leaves
- Use 1 cup cauliflower, chopped into small florets
- You need 1/3 cup new potatoes, chopped into small chunks
- Use 1/4 cup peas
- You need 1/2 cup green beans, chopped into 2 cm ish pieces
- Take couple of handfuls of spinach
- Use 1/2 lime
- Take 1/2 can light coconut milk
- You need Salt and pepper
- Take Fresh coriander to garnish if you have
Steps to make Cauliflower curry - vegan:
- Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins.
- Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min.
- Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn.
- Add the potatoes. Coat them in the spices. Sauté for 10-15 mins.
- Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so.
- When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins.
- Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt.
- Serve with rice or chapatti.
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