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Navy bean soup (φασολάδα)🇬🇷
Navy bean soup (φασολάδα)🇬🇷

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You already are aware of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, continue reading.

Remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain numerous minerals and elements that promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. That’s a fantastic number if you’re endeavoring to improve your heart health!

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially good for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to navy bean soup (φασολάδα)🇬🇷 recipe. You can cook navy bean soup (φασολάδα)🇬🇷 using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Navy bean soup (φασολάδα)🇬🇷:
  1. Use 540 mg can of navy beans
  2. Get 1/2 carrot cut in half lengthwise and sliced in to 1-2 cm slices
  3. You need 1/2 celery stick sliced 1-2 cm slices
  4. Provide 1 bay leaf
  5. Get 2 all spice balls
  6. Prepare 1 small onion chopped
  7. Get 1/2 tbs bocovo pepper (optional)
  8. Take 1 tsp Salt or to your liking
  9. Prepare Pinch black pepper
  10. You need 1 tbs tomato paste
  11. Provide 10-12 parsley leafs lightly chopped
  12. Get 1/4 cup olive oil(olive oil is the secret here)
  13. Use 3 cups water and some extra boiled water to top up if needed
Instructions to make Navy bean soup (φασολάδα)🇬🇷:
  1. Ok here we go. In a pot ad the oil and the chopped onion and sauté till onion is tender do not let it get colour
  2. Now add the water and the rest of the ingredients except the tomato paste and bring to a boil
  3. Now you add the tomato paste and bring the heat to medium temperature and cook for about one hour
  4. At this point lower the heat to medium-low and cook without the lead till water reduces. I like to leave a bit extra water for dealing purposes 😋
  5. Enjoy(καλή όρεξη)

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