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Before you jump to Beef Massaman Curry - Kaeng Matsaman recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are terrific for making your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.
Beans–seriously–are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. This does not mean, however, that simply eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that including green beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you may not miss eating meat.
There are many foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly wonderful, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to beef massaman curry - kaeng matsaman recipe. To cook beef massaman curry - kaeng matsaman you only need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Beef Massaman Curry - Kaeng Matsaman:
- Prepare 300 grams Beef (stewing meat, cut into cubes)
- Get 500 grams Potatoes
- Get 100 grams Onion
- Take 1 to 2 cloves Garlic
- Provide 1 tbsp Vegetable oil
- Provide 1 ☆ cardamon - 3 pods ☆ Cinnamon sticks - 2
- Take 1 ☆ cloves - 5 ☆ Bay leaves - 2
- Prepare 50 grams Massaman curry paste
- Prepare 400 ml Coconut milk
- You need 550 ml Water
- Prepare 66 ml Peanuts (skinned)
- Use 3 tsp Fish sauce
- Use 3 tsp Sugar (coconut sugar if you have)
- Prepare 1 tbsp Lemon juice
Instructions to make Beef Massaman Curry - Kaeng Matsaman:
- Cut the beef and onion into 2.5cm cubes. Peel the potatoes, and cut in half (cut into four, if they are large), and finely chop the garlic.
- Put the vegetable oil and ☆ spices in a pan, heat over low heat until tiny bubbles appear on the surface of the spices. The spices will be submerged in the oil if you tip the pan a little.
- Turn off the heat once to lower the temperature. Turn on the heat to low, sauté the garlic and onion from Step 1 a little, add the curry paste, and sauté until fragrant.
- Pour 250 ml of the thick part of the coconut milk into Step 3 in 3 batches, and mix. (When the red oil comes up to the surface, add the next batch.)
- Add the beef, and cook. When the beef turns brown, add the peanuts, and stir.
- When Step 5 comes to a boil, add the rest of the coconut milk and water, and simmer over low heat. When the beef becomes a little tender, add the potatoes from Step 1, and simmer.
- When everything is nice and tender, season with the fish sauce and sugar. Turn off the heat, add the lemon juice, and stir. Serve over cooked rice!
- The "Chicken Massaman Curry", using chicken drumettes and chicken thigh instead of beef, is also very delicious.
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