Get all the most effective Nigerian White Soup recipes on the web within the one cease site that is cooking information. Whether you are looking for a formidable appetizer, an elaborate meal, or a quick and easy Nigerian White Soup , you will discover the recipes and advice you need. We provide you only the best Nigerian White Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Nigerian White Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Keep on reading to discover which foods are great for your heart.
Be aware that your heart can benefit if you eat blueberries. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they won’t amass in your body or cause problems for your heart. That means that it helps keep your heart healthy.
There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are especially good for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to nigerian white soup recipe. To cook nigerian white soup you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Nigerian White Soup:
- You need 1 kg cow head meat
- Use 3 big pieces of stockfish
- Prepare 2 smoked catfish
- Take 1 handful dried oporo
- Prepare 1 handful yellow pepper
- Get 1 handful crayfish
- You need 2-3 slices yam
- Prepare 2 pieces utazi leaves
- Use 1 bunch uziza leaves
- Provide to taste Salt
- Prepare 3 seasoning cubes
- Use 1 bulb of onions
Instructions to make Nigerian White Soup:
- Wash the cowhead and stockfish thoroughly and transfer to a pot 2 cups of water. Add some sliced onions and allow to cook.
- Add the cut yam to the cooking meat. Once the yam is cooked, remove from the pot and transfer to a mortar. Pound till smooth, but not too smooth like pounded yam, set aside.
- The cowhead takes a while to cook so remember to keep topping water. Once it's almost cooked, add the smoked catfish, pounded peppers and crayfish, seasoning cubes, washed oporo and a tsp of salt.
- Allow to cook then add the yam paste in little balls. Reduce the heat and cover pot. The yam will dissolve thereby thickening the soup.
- Once you achieve the consistency you desire, add the chopped uziza and utazi leaves. Check for seasoning, Stir and turn off the heat.
- Serve with your favorite swallow
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